Mark Hume v8:00/3:00r...4 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 146 |
July 05, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 26 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 4 | |||||
| r30 |
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Workout Graph
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