Mark Hume v3:00/2:00r...5 BikeErg
6,780
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 66 |
| Revolution Count | 991 |
| Power/kg | 1.74 |
| Drag Factor | 109 |
August 01, 2025 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,780 | 2:12.7 | 150 | 814 | 66 | |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 64 | |
| r: 2:00 | 686 | |||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 65 | |
| r: 2:00 | 796 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 66 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 68 | |
| r: 2:00 | 751 | |||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 68 | |
| r: 2:00 | 746 | |||||
| r3,653 |
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Workout Graph
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