Mark Hume 4000m BikeErg
4,000
Meters
9:55.9
Time
2:28.9
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 54 |
| Revolution Count | 543 |
| Power/kg | 1.23 |
| Drag Factor | 136 |
August 01, 2025 14:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 54 |
| 2:03.8 | 800 | 2:34.7 | 94 | 625 | 52 |
| 2:02.7 | 1,600 | 2:33.3 | 97 | 633 | 53 |
| 2:05.1 | 2,400 | 2:36.3 | 92 | 615 | 52 |
| 1:54.4 | 3,200 | 2:23.0 | 120 | 711 | 57 |
| 1:49.8 | 4,000 | 2:17.2 | 135 | 765 | 60 |
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Workout Graph
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