Mark Hume v1000m/0:30r...8 BikeErg
24,000
Meters
55:31.0
Time
2:18.7
Pace
692
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 24,482 |
| Overall Time | 1:06:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 56 |
| Revolution Count | 3169 |
| Power/kg | 1.52 |
| Drag Factor | 155 |
August 02, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:31.0 | 24,000 | 2:18.7 | 131 | 750 | 56 | |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 53 | |
| r: 0:30 | 21 | |||||
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 57 | |
| r: 0:30 | 72 | |||||
| 6:51.7 | 3,000 | 2:17.2 | 135 | 766 | 59 | |
| r: 1:00 | 38 | |||||
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 59 | |
| r: 2:00 | 22 | |||||
| 11:25.5 | 5,000 | 2:17.1 | 136 | 767 | 57 | |
| r: 2:00 | 22 | |||||
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 56 | |
| r: 2:00 | 20 | |||||
| 7:03.0 | 3,000 | 2:21.0 | 125 | 729 | 55 | |
| r: 2:00 | 259 | |||||
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 59 | |
| r: 1:00 | 28 | |||||
| r482 |
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Workout Graph
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