Mark Hume v5000m/3:00r...3 row
12,000
Meters
53:50.4
Time
2:14.6
Pace
712
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 59:50.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 120 |
August 08, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.4 | 12,000 | 2:14.6 | 144 | 793 | 24 | |
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 20 | |||||
| 17:56.7 | 4,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 11 | |||||
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 15 | |||||
| r46 |
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Workout Graph
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