Mark Hume v5000m/4:00r...4 row
10,000
Meters
44:45.4
Time
2:14.2
Pace
595
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 53:45.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 112 |
August 09, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,000 | 2:14.2 | 145 | 797 | 25 | |
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 25 | |
| r: 4:00 | 21 | |||||
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 10 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 11 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | |
| r42 |
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Workout Graph
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