Mark Hume v1:00/2:00r...9 row
5,879
Meters
25:00.0
Time
2:07.5
Pace
365
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 150 |
September 01, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,879 | 2:07.5 | 169 | 880 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 19 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.