Mark Hume v1:00/2:00r...9 BikeErg
11,617
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,847 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 1605 |
| Power/kg | 1.85 |
| Drag Factor | 149 |
September 01, 2025 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,617 | 2:09.1 | 163 | 852 | 65 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 71 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 960 | 68 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 860 | 64 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 870 | 65 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 62 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 765 | 61 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 840 | 65 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 66 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 66 | |
| r: 2:00 | 27 | |||||
| r230 |
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Workout Graph
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