Mark Hume v500m/2:00r...8 row
4,000
Meters
15:39.6
Time
1:57.4
Pace
268
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 31:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 139 |
September 02, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1026 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| r: 2:00 | 18 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 2:00 | 14 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 2:00 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r: 2:00 | 16 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 13 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| r: 2:00 | 21 | |||||
| r137 |
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Workout Graph
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