Mark Hume v1000m/2:00r...8 BikeErg
8,000
Meters
18:15.4
Time
2:16.9
Pace
231
Calories
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 34:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 65 |
| Revolution Count | 1200 |
| Power/kg | 1.58 |
| Drag Factor | 100 |
September 02, 2025 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.4 | 8,000 | 2:16.9 | 136 | 769 | 65 | |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 63 | |
| r: 2:00 | 74 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 65 | |
| r: 2:00 | 100 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 64 | |
| r: 2:00 | 393 | |||||
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 66 | |
| r: 2:00 | 285 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 66 | |
| r: 2:00 | 496 | |||||
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 65 | |
| r: 2:00 | 466 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 68 | |
| r: 2:00 | 536 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 68 | |
| r: 2:00 | 763 | |||||
| r3,113 |
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Workout Graph
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