Mark Hume v500m/2:00r...5 row
3,500
Meters
13:23.3
Time
1:54.7
Pace
243
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 23:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 143 |
September 05, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,500 | 1:54.7 | 232 | 1097 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 14 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 9 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 11 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 14 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 2:00 | 18 | |||||
| r66 |
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Workout Graph
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