Mark Hume v1:00/1:00r...6 row
5,304
Meters
21:00.0
Time
1:58.7
Pace
356
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 141 |
September 06, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1018 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 13 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.