Mark Hume v1000m/0:30r...4 row
10,000
Meters
46:27.7
Time
2:19.3
Pace
575
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 50:27.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 119 |
September 15, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000 | 2:19.3 | 129 | 744 | 24 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:30 | 18 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 24 | |
| r: 0:30 | 10 | |||||
| 13:42.6 | 3,000 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 12 | |||||
| 18:59.7 | 4,000 | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 9 | |||||
| r49 |
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Workout Graph
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