Mark Hume v5000m/3:00r...3 row
10,002
Meters
45:47.6
Time
2:17.3
Pace
584
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 52:47.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 134 |
September 16, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,002 | 2:17.3 | 135 | 764 | 23 | |
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 23 | |
| r: 3:00 | 9 | |||||
| 18:19.4 | 4,000 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 10 | |||||
| 4:25.0 | 1,003 | 2:12.1 | 152 | 822 | 24 | |
| r19 |
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Workout Graph
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