Mark Hume v1000m/0:30r...5 BikeErg
12,619
Meters
32:16.8
Time
2:33.4
Pace
342
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,722 |
| Overall Time | 38:16.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 59 |
| Revolution Count | 1912 |
| Power/kg | 1.13 |
| Drag Factor | 97 |
September 17, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:16.8 | 12,619 | 2:33.4 | 97 | 633 | 59 | |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 58 | |
| r: 0:30 | 20 | |||||
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 61 | |
| r: 0:30 | 30 | |||||
| 7:16.3 | 3,000 | 2:25.4 | 114 | 691 | 63 | |
| r: 1:00 | 16 | |||||
| 10:03.4 | 4,000 | 2:30.8 | 102 | 650 | 60 | |
| r: 2:00 | 37 | |||||
| 7:21.9 | 2,619 | 2:48.7 | 73 | 550 | 54 | |
| r103 |
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Workout Graph
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