Mark Hume v1000m/0:30r...7 row
19,232
Meters
1:30:48.2
Time
2:21.6
Pace
1100
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,284 |
| Overall Time | 1:40:48.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 2091 |
| Drag Factor | 130 |
September 18, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:48.2 | 19,232 | 2:21.6 | 123 | 723 | 22 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:30 | 11 | |||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 23 | |
| r: 0:30 | 4 | |||||
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 8 | |||||
| 18:26.4 | 4,000 | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 10 | |||||
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 3 | |||||
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 16 | |||||
| 1:13.5 | 232 | 2:38.4 | 88 | 603 | 22 | |
| r52 |
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Workout Graph
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