Mark Hume v5000m/3:00r...5 row
15,000
Meters
1:05:46.7
Time
2:11.5
Pace
907
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:14:46.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1622 |
| Drag Factor | 136 |
September 24, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.7 | 15,000 | 2:11.5 | 154 | 829 | 25 | |
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 14 | |||||
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 17 | |||||
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 6 | |||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 19 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.