Mark Hume v1000m/1:00r...8 BikeErg
30,000
Meters
1:08:20.7
Time
2:16.6
Pace
878
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 30,320 |
| Overall Time | 1:21:20.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 62 |
| Revolution Count | 4258 |
| Power/kg | 1.59 |
| Drag Factor | 118 |
September 25, 2025 13:25:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:20.7 | 30,000 | 2:16.6 | 137 | 771 | 62 | |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 54 | |
| r: 1:00 | 58 | |||||
| 7:16.1 | 3,000 | 2:25.3 | 114 | 692 | 58 | |
| r: 2:00 | 47 | |||||
| 11:36.4 | 5,000 | 2:19.2 | 130 | 745 | 61 | |
| r: 2:00 | 38 | |||||
| 22:57.3 | 10,000 | 2:17.7 | 134 | 761 | 62 | |
| r: 2:00 | 50 | |||||
| 10:58.3 | 5,000 | 2:11.6 | 153 | 827 | 65 | |
| r: 2:00 | 39 | |||||
| 6:31.7 | 3,000 | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 26 | |||||
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 66 | |
| r: 2:00 | 62 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 68 | |
| r320 |
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Workout Graph
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