Mark Hume v5000m/3:00r...3 row
12,000
Meters
55:48.6
Time
2:19.5
Pace
690
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:02:48.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 121 |
September 26, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.6 | 12,000 | 2:19.5 | 129 | 743 | 24 | |
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 24 | |
| r: 3:00 | 9 | |||||
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 6 | |||||
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 14 | |||||
| r29 |
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Workout Graph
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