Mark Hume v10000m/2:00r...5 BikeErg
30,000
Meters
1:13:11.2
Time
2:26.3
Pace
834
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,205 |
| Overall Time | 1:22:11.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 58 |
| Revolution Count | 4275 |
| Power/kg | 1.3 |
| Drag Factor | 117 |
September 26, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:11.2 | 30,000 | 2:26.3 | 112 | 684 | 58 | |
| 25:19.4 | 10,000 | 2:31.9 | 100 | 643 | 56 | |
| r: 2:00 | 30 | |||||
| 19:12.9 | 8,000 | 2:24.1 | 117 | 702 | 59 | |
| r: 3:00 | 31 | |||||
| 14:23.2 | 6,000 | 2:23.8 | 118 | 704 | 59 | |
| r: 2:00 | 27 | |||||
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 59 | |
| r: 2:00 | 117 | |||||
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 61 | |
| r205 |
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Workout Graph
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