Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
33:38.3
Time
2:14.5
Pace
444
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 41:38.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 66 |
| Revolution Count | 2199 |
| Power/kg | 1.67 |
| Drag Factor | 107 |
October 01, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:38.3 | 15,000 | 2:14.5 | 144 | 794 | 66 | |
| 11:19.9 | 5,000 | 2:15.9 | 139 | 779 | 65 | |
| r: 3:00 | 21 | |||||
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 64 | |
| r: 2:00 | 25 | |||||
| 6:51.6 | 3,000 | 2:17.2 | 136 | 766 | 64 | |
| r: 2:00 | 17 | |||||
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 69 | |
| r: 1:00 | 19 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 71 | |
| r82 |
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Workout Graph
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