Mark Hume v6:00/2:00r...6 BikeErg
7,062
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 75 |
| Revolution Count | 1084 |
| Power/kg | 1.96 |
| Drag Factor | 93 |
October 02, 2025 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,062 | 2:07.4 | 169 | 881 | 75 | |
| 6:00.0 | 2,667 | 2:14.9 | 142 | 789 | 68 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 71 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 72 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 82 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 82 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 80 | |
| r: 2:00 | 25 | |||||
| r156 |
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Workout Graph
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