Mark Hume v500m/0:30r...5 row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:00.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 118 |
October 03, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 21 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 14 | |||||
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 6 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 12 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r53 |
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Workout Graph
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