Mark Hume v5:00/2:00r...5 row
4,273
Meters
17:51.7
Time
2:05.4
Pace
270
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 27:51.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 139 |
October 03, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,273 | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 9 | |||||
| 1:51.7 | 443 | 2:06.0 | 175 | 901 | 25 | |
| r37 |
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Workout Graph
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