Mark Hume v5000m/3:00r...5 row
15,000
Meters
1:07:34.4
Time
2:15.1
Pace
886
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:15:34.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1667 |
| Drag Factor | 118 |
October 04, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.4 | 15,000 | 2:15.1 | 142 | 787 | 25 | |
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 24 | |
| r: 3:00 | 10 | |||||
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 11 | |||||
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 11 | |||||
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 25 | |
| r: 1:00 | 8 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | |
| r40 |
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Workout Graph
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