Mark Hume v5000m/3:00r...1 row
5,000
Meters
21:31.2
Time
2:09.1
Pace
308
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 120 |
October 06, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | |
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | |
| r: 3:00 | 6 | |||||
| r6 |
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Workout Graph
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