Mark Hume v1000m/0:30r...5 BikeErg
15,000
Meters
34:54.9
Time
2:19.6
Pace
429
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,148 |
| Overall Time | 40:54.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 61 |
| Revolution Count | 2172 |
| Power/kg | 1.48 |
| Drag Factor | 112 |
October 06, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:54.9 | 15,000 | 2:19.6 | 128 | 742 | 61 | |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 59 | |
| r: 0:30 | 24 | |||||
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 61 | |
| r: 0:30 | 26 | |||||
| 6:58.3 | 3,000 | 2:19.4 | 129 | 744 | 62 | |
| r: 1:00 | 39 | |||||
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 62 | |
| r: 2:00 | 23 | |||||
| 11:29.0 | 5,000 | 2:17.8 | 134 | 760 | 63 | |
| r: 2:00 | 36 | |||||
| r148 |
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Workout Graph
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