Mark Hume v5000m/2:00r...1 row
5,000
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 06, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 25 | |
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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