Mark Hume v500m/0:30r...5 row
5,000
Meters
22:01.0
Time
2:12.1
Pace
301
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,042 |
| Overall Time | 26:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 110 |
October 07, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 8 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | |
| r: 1:00 | 11 | |||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 25 | |
| r: 2:00 | 10 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 13 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| r42 |
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Workout Graph
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