Mark Hume v500m/0:30r...5 row
5,000
Meters
22:06.3
Time
2:12.6
Pace
303
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 26:36.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 126 |
October 08, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 0:30 | 5 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | |
| r: 1:00 | 10 | |||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 24 | |
| r: 2:00 | 10 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 25 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r50 |
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Workout Graph
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