Mark Hume v3000m/2:00r...4 row
12,000
Meters
55:21.5
Time
2:18.3
Pace
694
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 1:02:21.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 124 |
October 09, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.5 | 12,000 | 2:18.3 | 132 | 754 | 24 | |
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 10 | |||||
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 8 | |||||
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 3:00 | 6 | |||||
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 25 | |
| r24 |
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Workout Graph
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