Mark Hume v5000m/3:00r...5 row
15,000
Meters
1:07:24.5
Time
2:14.8
Pace
890
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:15:24.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1666 |
| Drag Factor | 123 |
October 11, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.5 | 15,000 | 2:14.8 | 143 | 791 | 24 | |
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 9 | |||||
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 14 | |||||
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 10 | |||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 14 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r47 |
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Workout Graph
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