Mark Hume v500m/0:30r...5 row
5,000
Meters
21:52.4
Time
2:11.2
Pace
300
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 26:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 123 |
October 11, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r: 0:30 | 6 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 20 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 13 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 15 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r54 |
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Workout Graph
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