Mark Hume v1000m/0:30r...4 row
10,000
Meters
50:25.7
Time
2:31.2
Pace
567
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 54:25.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
October 13, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 10,000 | 2:31.2 | 101 | 647 | 22 | |
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 18 | |
| r: 0:30 | 16 | |||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 24 | |
| r: 0:30 | 4 | |||||
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 5 | |||||
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 10 | |||||
| r35 |
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Workout Graph
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