Mark Hume v5000m/3:00r...3 row
9,000
Meters
43:08.8
Time
2:23.8
Pace
506
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 49:08.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 130 |
October 13, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 9,000 | 2:23.8 | 118 | 704 | 24 | |
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 25 | |
| r: 3:00 | 9 | |||||
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 6 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 9 | |||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.