Mark Hume v500m/0:30r...5 row
5,000
Meters
21:30.0
Time
2:09.0
Pace
309
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 141 |
October 23, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:30 | 22 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 10 | |||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 25 | |
| r: 2:00 | 9 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | |
| r: 1:00 | 15 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r56 |
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Workout Graph
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