Mark Hume v3000m/2:00r...4 BikeErg
12,000
Meters
26:25.2
Time
2:12.1
Pace
362
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,241 |
| Overall Time | 34:25.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 66 |
| Revolution Count | 1748 |
| Power/kg | 1.76 |
| Drag Factor | 111 |
November 07, 2025 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:25.2 | 12,000 | 2:12.1 | 152 | 822 | 66 | |
| 6:48.1 | 3,000 | 2:16.0 | 139 | 778 | 64 | |
| r: 2:00 | 31 | |||||
| 6:46.6 | 3,000 | 2:15.5 | 141 | 783 | 64 | |
| r: 2:00 | 113 | |||||
| 6:43.8 | 3,000 | 2:14.6 | 144 | 793 | 65 | |
| r: 2:00 | 71 | |||||
| 6:06.9 | 3,000 | 2:02.3 | 191 | 958 | 72 | |
| r: 2:00 | 26 | |||||
| r241 |
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Workout Graph
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