Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
35:23.5
Time
2:21.5
Pace
429
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,181 |
| Overall Time | 43:23.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 62 |
| Revolution Count | 2205 |
| Power/kg | 1.43 |
| Drag Factor | 108 |
January 02, 2026 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:23.5 | 15,000 | 2:21.5 | 123 | 724 | 62 | |
| 11:34.3 | 5,000 | 2:18.8 | 131 | 749 | 63 | |
| r: 3:00 | 44 | |||||
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 65 | |
| r: 2:00 | 85 | |||||
| 7:31.4 | 3,000 | 2:30.4 | 103 | 653 | 58 | |
| r: 2:00 | 18 | |||||
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 60 | |
| r: 1:00 | 34 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 66 | |
| r181 |
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Workout Graph
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