Mark Hume v1000m/0:30r...9 BikeErg
25,000
Meters
1:03:21.7
Time
2:32.0
Pace
677
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,378 |
| Overall Time | 1:14:21.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 58 |
| Revolution Count | 3728 |
| Power/kg | 1.16 |
| Drag Factor | 103 |
January 03, 2026 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:21.7 | 25,000 | 2:32.0 | 100 | 642 | 58 | |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 586 | 55 | |
| r: 0:30 | 34 | |||||
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 59 | |
| r: 0:30 | 18 | |||||
| 7:28.0 | 3,000 | 2:29.3 | 105 | 661 | 60 | |
| r: 1:00 | 13 | |||||
| 10:34.7 | 4,000 | 2:38.6 | 88 | 601 | 56 | |
| r: 2:00 | 19 | |||||
| 12:39.5 | 5,000 | 2:31.9 | 100 | 643 | 59 | |
| r: 2:00 | 34 | |||||
| 9:53.9 | 4,000 | 2:28.4 | 107 | 668 | 60 | |
| r: 2:00 | 190 | |||||
| 7:37.4 | 3,000 | 2:32.4 | 99 | 639 | 59 | |
| r: 2:00 | 52 | |||||
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 59 | |
| r: 1:00 | 18 | |||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 62 | |
| r378 |
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Workout Graph
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