Mark Hume v5000m/2:00r...1 row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:56.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 120 |
January 05, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 24 | |
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 6 | |||||
| r6 |
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Workout Graph
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