Mark Hume v500m/0:30r...2 row
1,500
Meters
7:10.3
Time
2:23.4
Pace
84
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,511 |
| Overall Time | 8:40.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 121 |
January 05, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 8 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 3 | |||||
| r11 |
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Workout Graph
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