Mark Hume v1000m/1:00r...3 row
9,000
Meters
43:55.9
Time
2:26.4
Pace
499
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 49:55.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 134 |
January 06, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 9,000 | 2:26.4 | 111 | 683 | 23 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | |
| r: 1:00 | 8 | |||||
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 8 | |||||
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 2 | |||||
| r18 |
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Workout Graph
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