Mark Hume v1000m/1:00r...8 BikeErg
30,000
Meters
1:14:38.1
Time
2:29.2
Pace
825
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 30,293 |
| Overall Time | 1:31:38.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 61 |
| Revolution Count | 4446 |
| Power/kg | 1.22 |
| Drag Factor | 109 |
January 07, 2026 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:38.1 | 30,000 | 2:29.2 | 105 | 662 | 61 | |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 60 | |
| r: 1:00 | 42 | |||||
| 8:02.5 | 3,000 | 2:40.8 | 84 | 589 | 58 | |
| r: 2:00 | 21 | |||||
| 12:25.7 | 5,000 | 2:29.1 | 106 | 663 | 59 | |
| r: 3:00 | 16 | |||||
| 25:24.1 | 10,000 | 2:32.4 | 99 | 640 | 58 | |
| r: 4:00 | 73 | |||||
| 11:58.0 | 5,000 | 2:23.6 | 118 | 706 | 61 | |
| r: 3:00 | 17 | |||||
| 7:07.7 | 3,000 | 2:22.5 | 121 | 715 | 61 | |
| r: 2:00 | 26 | |||||
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 61 | |
| r: 2:00 | 98 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 72 | |
| r293 |
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Workout Graph
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