Mark Hume v3000m/2:00r...5 row
10,000
Meters
47:10.1
Time
2:21.5
Pace
567
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 54:10.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
January 08, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.1 | 10,000 | 2:21.5 | 124 | 721 | 24 | |
| 14:16.8 | 3,000 | 2:22.8 | 120 | 710 | 24 | |
| r: 2:00 | 23 | |||||
| 14:09.8 | 3,000 | 2:21.6 | 123 | 720 | 24 | |
| r: 2:00 | 11 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 24 | |
| r: 2:00 | 17 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 24 | |
| r: 1:00 | 27 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 25 | |
| r78 |
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Workout Graph
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