Mark Hume v5000m/2:00r...3 row
10,000
Meters
47:41.8
Time
2:23.0
Pace
564
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 52:41.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
January 10, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 24 | |
| 24:11.7 | 5,000 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 10 | |||||
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 8 | |||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 13 | |||||
| r31 |
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Workout Graph
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