Mark Hume v1000m/0:30r...4 row
6,421
Meters
30:54.2
Time
2:24.3
Pace
366
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 34:54.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
January 11, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 6,421 | 2:24.3 | 116 | 700 | 24 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 13 | |||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 24 | |
| r: 0:30 | 20 | |||||
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 6 | |||||
| 2:52.9 | 421 | 3:25.3 | 40 | 439 | 23 | |
| r39 |
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Workout Graph
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