Mark Hume v500m/0:30r...5 row
5,000
Meters
22:31.1
Time
2:15.1
Pace
295
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
January 11, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| r: 0:30 | 9 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 5 | |||||
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 24 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 6 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r44 |
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Workout Graph
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