Mark Hume v10000m/2:00r...5 BikeErg

30,000

Meters

1:11:34.3

Time

2:23.1

Pace

849

Calories

Rest Distance203
Rest Time9:00.0
Overall Distance30,203
Overall Time1:20:34.3
Average Watts119
Calories Per Hour710
RPM65
Revolution Count4543
Power/kg1.38
Drag Factor103

January 11, 2026 19:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:11:34.3 30,000 2:23.1 119 710 65
24:46.5 10,000 2:28.6 107 666 60
r: 2:00 86
19:42.3 8,000 2:27.7 108 673 61
r: 3:00 38
13:42.2 6,000 2:17.0 136 768 68
r: 2:00 49
9:04.9 4,000 2:16.2 138 776 68
r: 2:00 30
4:18.5 2,000 2:09.2 162 857 72
r203

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Workout Graph

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