Mark Hume v3000m/2:00r...5 row
10,000
Meters
48:05.6
Time
2:24.2
Pace
560
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 55:05.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
January 13, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.6 | 10,000 | 2:24.2 | 117 | 701 | 23 | |
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 4 | |||||
| 14:35.1 | 3,000 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 3 | |||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 6 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 3 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | |
| r16 |
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Workout Graph
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