Mark Hume v1000m/1:00r...3 row
5,004
Meters
21:57.9
Time
2:11.6
Pace
303
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 123 |
January 16, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,004 | 2:11.6 | 153 | 827 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| r: 1:00 | 3 | |||||
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 10 | |||||
| 4:18.7 | 1,005 | 2:08.7 | 164 | 864 | 24 | |
| r13 |
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Workout Graph
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